Håndtering av angst – My Depression Scars
1. selv beroligende trøster deg selv gjennom de 5 sansene Berør: Utstoppede dyr, Stressballer, Ta et bad, et mykt teppe; Hør: musikk, lydbok, guidet avslapning; Se: Snø Globe, Glitter Calmin bilder, kunst, alt som gleder deg visuelt Smak: te, mynter, tyggegummi Lukt: lotion,

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s